When you exercise you increase your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
Raises up your endorphins. your brain’s feel-good neurotransmitters, called endorphins are raised during physical activity. This is often known as (runner’s high), but any physical activity will give you the same feeling of wellbeing. You will have a sort of a glow about you after exercise which makes you feel better about yourself.
Mindset: After a workout in the gym / home or a swim in the pool, the daily irritations will often be forgotten as your mind is concentrated on YOU and your body’s movements.
As you exercise you start to unwind and lose your daily tensions while going through the exercise movement and physical activity, your mind is focused on a single task / exercise, you become rejuvenated and you have more optimism and this new energy and optimism, will help you remain calm and clear in all other things that you do.
Improves your mood. When you take part in regular exercise you will increase self-confidence, exercise will relax you, and the symptoms associated with mild depression and anxiety will reduce. With regular exercise you can also improve your sleep, poor sleep is often disrupted by stress, depression and anxiety. Regular exercise benefits can ease your stress levels and give you a sense of achievement it will give you back command over your mind body and y

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