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PERSONAL TRAINING IN HEREFORD
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Weekly Check-In Form

Name

Email

Phone

How was your week?

Weight at the beginning of the week?

Weight at the end of the week?

How diligently did you track your calories?

How many days did you eat within your calories? (meaning you didn't exceed your calories)

What days did you train?

Mon

Tue

Wed

Thu

Fri

Sat

Sun

How was your training this week?

How was your nutrition choices this week?

Any additional comments, questions, or concerns?

Thank you! I will be in touch shortly.

lukemorrisfitness@gmail.com

07342 980556

Herefordshire and Worcestershire

©2023 by Luke Morris Fitness

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